“if the ocean can calm itself, so can you. we are both salt water mixed with air.”
― Nayyirah Waheed
Yoga + Pranayama Meditation Package
If you are looking to attend to your wellness, if you want to remember how to enjoy breathing, if you are interested in practicing strength and flexibility, this package is for you.
Each session includes:
-Intention setting, social emotional check in
-Asana (physical) practice, warm up, cool down
-Relaxation exercise, meditation, soul homework
On the fence? Contact me.
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She has the unique ability to take a hard task and make it fun and easy, and most of all, rewarding. She is gifted at Hatha, breath work and guiding meditation…the combination of her talent, wit, passion, and determination (and humor too!) are rare to find these days. She is a true gem and I would recommend her highly.
— Sandy Sechang
Auri teaches from the heart and is exceptionally insightful. She is a woman of compassion, understanding, courage, and integrity. I confidently recommend the professional services Auri has to offer.
— Cristyna Deas